We spend a lot of time on our phones. Just ask the people we practically walk into every day. If scrolling through your text or swiping right were an Olympic sport, most of us would take home a gold medal. In reality, the only things getting a workout in our lives are our fingers. That’s not to say cellphones can’t help you have a happy and healthy life. You just need the right apps to download.
Before you go running to the app store, take a look at the health and fitness apps below. We’ve tested numerous apps and have reduced them to the ones that are worth your time.
Couch to 5K
If you’re interested in running, Couch to 5K should be the app you download. The free 8-week program offers users 3 workouts per week that gets you prepared for your next professional run.
We originally fell in love with Cassey Ho while looking on YouTube at her Blogilates videos. This app elevates things to the next level. You have access to all her videos, plus a monthly workout calendar and online forum.
Running turns out to be way more fun when every step brings you closer to doing your mission, gathering materials for your base camp and keeping folks secure from the zombie apocalypse. There’s a reason this game was the top-grossing fitness and health app on iTunes in just 14 days. Even though it’s free, you’ll be dropping cash like those who play Candy Crush. Except this app aids you in getting your exercise on.
Fitnet is the workout app for folks who can’t get any time in for the gym. The app has a lot of 5 -7 minutes workouts. You don’t have to give up time with your family and friends to reach your fitness goals.